Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:55.0
Time
1:52.2
Pace
859
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 50:55.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
December 04, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 12,000m | 1:52.2 | 247 | 1150 | 20 | 157 |
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 20 | 157 |
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 20 | 158 |
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 20 | 157 |
| r119m |