Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:42.2
Time
1:51.7
Pace
865
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 50:42.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
December 07, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.2 | 12,000m | 1:51.7 | 251 | 1162 | 20 | 159 |
| 14:55.0 | 4,000m | 1:51.8 | 250 | 1160 | 20 | 155 |
| 14:54.4 | 4,000m | 1:51.8 | 250 | 1161 | 20 | 162 |
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 20 | 160 |
| r65m |