Jurgen Whitehouse 4x20:00/2:00r row
20,748m
Meters
1:20:00.0
Time
1:55.6
Pace
1436
Calories
148
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,857m |
| Overall Time | 1:28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
December 08, 2018 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,748m | 1:55.6 | 226 | 1078 | 18 | 148 |
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 18 | 146 |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 18 | 148 |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 18 | 149 |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 18 | 150 |
| r109m |