Jurgen Whitehouse 2x4000m/2:00r row
8,000m
Meters
29:27.3
Time
1:50.4
Pace
586
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 33:27.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 19 |
December 09, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.3 | 8,000m | 1:50.4 | 260 | 1193 | 19 | 159 |
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 20 | 157 |
| 14:43.7 | 4,000m | 1:50.4 | 260 | 1193 | 19 | 161 |
| r47m |