Jurgen Whitehouse 3x3000m/5:00r row
9,000m
Meters
31:38.7
Time
1:45.4
Pace
699
Calories
172
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,554m |
| Overall Time | 46:38.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
December 11, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.7 | 9,000m | 1:45.4 | 298 | 1326 | 24 | 172 |
| 10:34.9 | 3,000m | 1:45.8 | 295 | 1316 | 24 | 172 |
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 24 | 173 |
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 24 | 173 |
| r554m |