Jurgen Whitehouse 16:00 row
4,216m
Meters
16:00.5
Time
1:53.9
Pace
296
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
December 13, 2018 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,216m | 1:53.9 | 237 | 1114 | 23 | 141 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 130 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 137 |
| 15:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 26 | 151 |
| 16:00.5 | 259m | 1:56.7 | 220 | 1056 | 23 | 146 |