Jurgen Whitehouse 4x2000m/5:00r row
8,000m
Meters
27:19.9
Time
1:42.4
Pace
644
Calories
176
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 47:19.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
December 13, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.9 | 8,000m | 1:42.4 | 325 | 1418 | 26 | 176 |
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 26 | 174 |
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 26 | 176 |
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 26 | 178 |
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 26 | 177 |
| r855m |