Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:47.3
Time
1:51.9
Pace
864
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 50:47.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
December 14, 2018 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 12,000m | 1:51.9 | 249 | 1158 | 20 | 157 |
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 20 | 152 |
| 14:55.8 | 4,000m | 1:51.9 | 249 | 1157 | 20 | 161 |
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 20 | 158 |
| r65m |