Jurgen Whitehouse 2x20:00/2:00r row
10,437m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,487m |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
December 15, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,437m | 1:54.9 | 230 | 1092 | 18 | 150 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 18 | 150 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 18 | 151 |
| r50m |