Jurgen Whitehouse v6000m/3:00r...3 row
12,000m
Meters
43:39.2
Time
1:49.1
Pace
892
Calories
170
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 49:39.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
December 16, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:39.2 | 12,000m | 1:49.1 | 269 | 1226 | 22 | 170 | |
| 22:20.0 | 6,000m | 1:51.6 | 251 | 1165 | 20 | 164 | |
| r: 3:00 | 65m | ||||||
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 22 | 172 | |
| r: 3:00 | 38m | ||||||
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 24 | 176 | |
| r103m |