Jurgen Whitehouse 4x2500m/2:00r row
10,000m
Meters
35:55.6
Time
1:47.7
Pace
754
Calories
168
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 43:55.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
December 18, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.6 | 10,000m | 1:47.7 | 280 | 1262 | 22 | 168 |
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 22 | 166 |
| 8:59.4 | 2,500m | 1:47.8 | 279 | 1259 | 22 | 168 |
| 8:58.7 | 2,500m | 1:47.7 | 280 | 1263 | 22 | 171 |
| 8:57.9 | 2,500m | 1:47.5 | 281 | 1267 | 22 | 170 |
| r184m |