Jurgen Whitehouse 21097m row
21,097m
Meters
1:19:36.0
Time
1:53.1
Pace
1498
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
December 19, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.0 | 21,097m | 1:53.1 | 241 | 1130 | 20 | 159 |
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 20 | 151 |
| 15:06.4 | 8,000m | 1:53.3 | 241 | 1128 | 20 | 158 |
| 15:06.4 | 12,000m | 1:53.3 | 241 | 1128 | 20 | 161 |
| 15:04.5 | 16,000m | 1:53.0 | 242 | 1133 | 20 | 163 |
| 15:04.4 | 20,000m | 1:53.0 | 242 | 1133 | 20 | 163 |
| 4:07.9 | 21,097m | 1:52.9 | 243 | 1135 | 20 | 163 |