Jurgen Whitehouse 3x20:00/2:00r row
15,584m
Meters
1:00:00.0
Time
1:55.5
Pace
1081
Calories
147
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,639m |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
December 20, 2018 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,584m | 1:55.5 | 227 | 1081 | 18 | 147 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 18 | 148 |
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 18 | 147 |
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 18 | 147 |
| r55m |