Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
43:31.2
Time
1:48.8
Pace
894
Calories
170
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 51:31.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
December 21, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.2 | 12,000m | 1:48.8 | 272 | 1235 | 22 | 170 |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 22 | 165 |
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 22 | 172 |
| 10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 22 | 173 |
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 22 | 172 |
| r115m |