Jurgen Whitehouse 16:00 row
4,077m
Meters
16:00.9
Time
1:57.8
Pace
274
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
December 23, 2018 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,077m | 1:57.8 | 214 | 1036 | 20 | 132 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 127 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 131 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 136 |
| 16:00.9 | 259m | 1:57.5 | 215 | 1041 | 21 | 137 |