Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:38.2
Time
1:51.5
Pace
867
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 50:38.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
December 23, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.2 | 12,000m | 1:51.5 | 252 | 1166 | 20 | 161 |
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 20 | 161 |
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 20 | 162 |
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 20 | 162 |
| r88m |