Jurgen Whitehouse 30:01 row
7,897m
Meters
30:01.1
Time
1:54.0
Pace
553
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
December 25, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,897m | 1:54.0 | 236 | 1112 | 20 | 146 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 126 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 137 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 146 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 147 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 152 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 160 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 160 |