Jurgen Whitehouse 30:25 row
8,009m
Meters
30:25.9
Time
1:53.9
Pace
562
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
December 26, 2018 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 8,009m | 1:53.9 | 236 | 1113 | 19 | 151 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 131 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 144 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 152 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 155 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 156 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 159 |
| 30:25.9 | 110m | 1:57.7 | 215 | 1038 | 16 | 160 |