Jurgen Whitehouse 30:34 row
8,002m
Meters
30:34.6
Time
1:54.6
Pace
557
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
December 27, 2018 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 8,002m | 1:54.6 | 232 | 1099 | 20 | 153 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 134 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 148 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 150 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 | 160 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 158 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 161 |
| 30:34.6 | 152m | 1:53.8 | 237 | 1116 | 21 | 163 |