Jurgen Whitehouse 19:23 row
5,010m
Meters
19:23.5
Time
1:56.1
Pace
344
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
December 30, 2018 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,010m | 1:56.1 | 224 | 1069 | 21 | 147 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 133 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 144 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 154 |
| 19:23.5 | 1,138m | 1:55.7 | 226 | 1076 | 21 | 160 |