Jurgen Whitehouse 2x15:00/2:00r row
7,811m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 34:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
January 01, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 21 | 151 |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 150 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 21 | 152 |
| r54m |