Jurgen Whitehouse 2x15:00/2:00r row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
153
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 34:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
January 02, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 19 | 153 |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 20 | 150 |
| 15:00.0 | 3,916m | 1:54.9 | 231 | 1093 | 19 | 157 |
| r44m |