Jurgen Whitehouse 3x15:00/2:00r row
12,068m
Meters
45:00.0
Time
1:51.8
Pace
870
Calories
168
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
January 03, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,068m | 1:51.8 | 250 | 1160 | 21 | 168 |
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 22 | 161 |
| 15:00.0 | 4,147m | 1:48.5 | 274 | 1242 | 22 | 182 |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 19 | 162 |
| r167m |