Jurgen Whitehouse 2x4000m/2:00r row
8,000m
Meters
29:40.0
Time
1:51.2
Pace
580
Calories
168
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 33:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
January 04, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 8,000m | 1:51.2 | 254 | 1174 | 20 | 168 |
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 20 | 162 |
| 14:45.8 | 4,000m | 1:50.7 | 258 | 1187 | 20 | 175 |
| r55m |