Jurgen Whitehouse 3x6000m/2:00r row
18,000m
Meters
1:09:32.9
Time
1:55.9
Pace
1242
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,063m |
| Overall Time | 1:15:32.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
January 05, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.9 | 18,000m | 1:55.9 | 225 | 1073 | 18 | 150 |
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 18 | 145 |
| 23:11.2 | 6,000m | 1:55.9 | 225 | 1073 | 18 | 155 |
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 18 | 150 |
| r63m |