Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:46.5
Time
1:51.9
Pace
864
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,067m |
| Overall Time | 50:46.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
January 08, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 12,000m | 1:51.9 | 250 | 1158 | 20 | 170 |
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 20 | 165 |
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 20 | 171 |
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 20 | 175 |
| r67m |