Jurgen Whitehouse 1x20:00/5:00r row
5,484m
Meters
20:00.0
Time
1:49.4
Pace
406
Calories
178
Heart Rate
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
January 11, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,484m | 1:49.4 | 267 | 1219 | 23 | 178 |
| 20:00.0 | 5,484m | 1:49.4 | 267 | 1219 | 23 | 178 |
| r4,159m |