Jurgen Whitehouse 2x20:00/2:00r row
10,399m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,448m |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
January 13, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,399m | 1:55.3 | 228 | 1083 | 18 | 156 |
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 18 | 152 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 18 | 161 |
| r49m |