Jurgen Whitehouse 16:00 row
4,113m
Meters
16:00.4
Time
1:56.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
January 14, 2019 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,113m | 1:56.7 | 220 | 1056 | 21 | 144 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 139 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 140 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 148 |
| 16:00.4 | 255m | 1:58.4 | 211 | 1025 | 21 | 150 |