Jurgen Whitehouse 6x10:00/3:00r row
16,509m
Meters
1:00:00.0
Time
1:49.0
Pace
1224
Calories
174
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,638m |
| Overall Time | 1:18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
January 14, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,509m | 1:49.0 | 270 | 1229 | 24 | 174 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 24 | 170 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 24 | 177 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 176 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 175 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 24 | 175 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 173 |
| r129m |