Jurgen Whitehouse 2x20:00/2:00r row
10,379m
Meters
40:00.0
Time
1:55.6
Pace
719
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
January 15, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379m | 1:55.6 | 226 | 1079 | 18 | 155 |
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 18 | 154 |
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 18 | 157 |
| r31m |