Jurgen Whitehouse 2x2000m/5:00r row

4,000m

Meters

13:36.8

Time

1:42.1

Pace

324

Calories

180

Heart Rate

Rest Distance144m
Rest Time10:00.0
Overall Distance4,144m
Overall Time23:36.8
Average Watts329
Calories Per Hour1431
Stroke Rate27

January 17, 2019 07:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:36.8 4,000m 1:42.1 329 1431 27 180
6:47.3 2,000m 1:41.8 332 1440 27 179
6:49.5 2,000m 1:42.3 326 1422 27 181
r144m