Jurgen Whitehouse 2x2000m/5:00r row
4,000m
Meters
13:36.8
Time
1:42.1
Pace
324
Calories
180
Heart Rate
Rest Distance | 144m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,144m |
Overall Time | 23:36.8 |
Average Watts | 329 |
---|---|
Calories Per Hour | 1431 |
Stroke Rate | 27 |
January 17, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:36.8 | 4,000m | 1:42.1 | 329 | 1431 | 27 | 180 |
6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 27 | 179 |
6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 27 | 181 |
r144m |