Jurgen Whitehouse 3x20:00/2:00r row
15,525m
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,588m |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
January 18, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,525m | 1:55.9 | 225 | 1072 | 18 | 153 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 18 | 148 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 18 | 157 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 18 | 155 |
| r63m |