Jurgen Whitehouse 3x20:00/2:00r row
15,249m
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,307m |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
January 21, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,249m | 1:58.0 | 213 | 1032 | 18 | 145 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 18 | 142 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 18 | 147 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 18 | 148 |
| r58m |