Jurgen Whitehouse 16:01 row
4,145m
Meters
16:01.1
Time
1:55.9
Pace
285
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
January 23, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 4,145m | 1:55.9 | 225 | 1073 | 22 | 147 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 136 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 150 |
| 15:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 154 |
| 16:01.1 | 253m | 2:00.7 | 199 | 984 | 22 | 149 |