Jurgen Whitehouse 16:00 row
4,158m
Meters
16:00.4
Time
1:55.4
Pace
286
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
January 25, 2019 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,158m | 1:55.4 | 227 | 1082 | 21 | 148 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 143 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 149 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 | 155 |
| 16:00.4 | 253m | 1:59.3 | 206 | 1008 | 20 | 147 |