Jurgen Whitehouse 2x20:00/2:00r row
10,173m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
January 26, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,173m | 1:57.9 | 213 | 1033 | 18 | 144 |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 18 | 141 |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 18 | 148 |
| r37m |