Jurgen Whitehouse 6x10:00/3:00r row
16,599m
Meters
1:00:00.0
Time
1:48.4
Pace
1242
Calories
171
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,741m |
| Overall Time | 1:18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
January 29, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,599m | 1:48.4 | 274 | 1244 | 24 | 171 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 25 | 164 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 24 | 169 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 24 | 174 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 24 | 174 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 24 | 174 |
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 24 | 175 |
| r142m |