Jurgen Whitehouse 12000m row
12,000m
Meters
47:00.5
Time
1:57.5
Pace
816
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
January 30, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.5 | 12,000m | 1:57.5 | 216 | 1042 | 18 | 149 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 18 | 142 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 18 | 144 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 18 | 148 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 18 | 152 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 18 | 153 |
| 7:50.1 | 12,000m | 1:57.5 | 216 | 1042 | 18 | 157 |