Jurgen Whitehouse 16:00 row
4,232m
Meters
16:00.9
Time
1:53.5
Pace
298
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
February 01, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,232m | 1:53.5 | 239 | 1123 | 24 | 150 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 140 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 153 |
| 15:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 27 | 155 |
| 16:00.9 | 258m | 1:58.0 | 213 | 1032 | 22 | 152 |