Jurgen Whitehouse 16:01 row
4,208m
Meters
16:01.4
Time
1:54.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
February 07, 2019 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,208m | 1:54.2 | 235 | 1108 | 24 | 146 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 132 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 145 |
| 15:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | 156 |
| 16:01.4 | 263m | 1:56.7 | 220 | 1057 | 22 | 152 |