Jurgen Whitehouse 6x750m/3:00r row
4,500m
Meters
14:43.5
Time
1:38.1
Pace
382
Calories
178
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 32:43.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
February 07, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,500m | 1:38.1 | 370 | 1573 | 30 | 178 |
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 31 | 173 |
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 30 | 179 |
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 31 | 179 |
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 31 | 180 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 30 | 179 |
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 30 | 179 |
| r838m |