Jurgen Whitehouse 4x1000m/4:00r row
4,000m
Meters
13:12.9
Time
1:39.1
Pace
337
Calories
179
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 29:12.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
February 10, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 4,000m | 1:39.1 | 359 | 1537 | 31 | 179 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 31 | 174 |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 31 | 180 |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 31 | 180 |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | 182 |
| r869m |