Jurgen Whitehouse 3x1000m/4:00r row
3,000m
Meters
9:51.7
Time
1:38.6
Pace
254
Calories
175
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 21:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
February 14, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 3,000m | 1:38.6 | 365 | 1555 | 30 | 175 |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 31 | 173 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 30 | 175 |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 30 | 178 |
| r609m |