Jurgen Whitehouse 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
February 16, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 18 | 144 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 18 | 139 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 | 139 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 18 | 144 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 148 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 18 | 151 |