Jurgen Whitehouse 3x4000m/2:00r row
12,000m
Meters
44:38.3
Time
1:51.5
Pace
867
Calories
167
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 50:38.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
February 17, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.3 | 12,000m | 1:51.5 | 252 | 1166 | 21 | 167 |
| 14:53.7 | 4,000m | 1:51.7 | 251 | 1164 | 21 | 163 |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 21 | 169 |
| 14:51.0 | 4,000m | 1:51.3 | 253 | 1171 | 22 | 171 |
| r90m |