Jurgen Whitehouse 4x20:00/2:00r row
20,344m
Meters
1:20:00.0
Time
1:57.9
Pace
1376
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,454m |
| Overall Time | 1:28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
February 27, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,344m | 1:57.9 | 213 | 1033 | 18 | 149 |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 18 | 147 |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 18 | 152 |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 18 | 151 |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 18 | 146 |
| r110m |