Jurgen Whitehouse 20:03 row
5,168m
Meters
20:03.8
Time
1:56.4
Pace
353
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
February 28, 2019 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,168m | 1:56.4 | 222 | 1062 | 22 | 152 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 140 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | 151 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 159 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 156 |
| 20:03.8 | 11m | 2:52.7 | 68 | 533 | 155 |