Jurgen Whitehouse 5000m row
5,000m
Meters
17:28.4
Time
1:44.8
Pace
390
Calories
178
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
February 28, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 5,000m | 1:44.8 | 304 | 1345 | 26 | 178 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 27 | 172 |
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 26 | 178 |
| 3:27.8 | 3,000m | 1:43.9 | 312 | 1373 | 26 | 180 |
| 3:35.8 | 4,000m | 1:47.9 | 279 | 1258 | 26 | 179 |
| 3:27.9 | 5,000m | 1:43.9 | 312 | 1372 | 27 | 184 |