Jurgen Whitehouse 3x10:00/3:00r row
8,330m
Meters
30:00.0
Time
1:48.0
Pace
627
Calories
172
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,772m |
| Overall Time | 39:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
March 03, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,330m | 1:48.0 | 278 | 1255 | 24 | 172 |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 24 | 169 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 24 | 173 |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 24 | 175 |
| r442m |